You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
A new way to use isometric training for size and strength.
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Add size to your frame by adding weight to the bar. Here are four methods to use.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
A Revolutionary Training Apparatus!
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.