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7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

7 Rules of Conditioning

How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.

7 Secrets to Rapid Recovery

You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.

7 Things You Need to Dominate CrossFit

CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.

7 Ways to Get Jacked With Olympic Lifts

Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • Abs on Trial

    High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    Advanced Training: Max-Growth Cluster Sets

    Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

    Armed For Combat

    Drastically increase arm size and strength over a twelve week period. Here’s your plan.

    Athlete Lean, Athlete Strong

    The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

    Band Training for Big Gains

    Everything you need to know about advanced band training for size and strength.

    Beach Training for Performance-Oriented Lifters

    "Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.

    Beast Building - Part 1

    The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

    Beast Building - Part 2

    The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

    Beast Building - Part 3

    In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

    Beef Up Your Body Composition

    Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

    Behind the Iron Curtain

    Soviet Training "Secrets" to Spark New Muscle Growth

    Bench Press Battlefield

    Manipulate the CNS and Tap Into Hidden Strength!

    Bigger Shoulders, Smaller Problems

    The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.

    Blood on the Barbell: Thibaudeau

    There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.