I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
A bench press specialization cycle that'll drastically improve your max bench.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
New exercises, new format, new pain!
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Everything you need to know about advanced band training for size and strength.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Soviet Training "Secrets" to Spark New Muscle Growth
Manipulate the CNS and Tap Into Hidden Strength!