Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
No, the big compound lifts aren't enough for real core strength. Here's why.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Finish off your traps with these unique exercise variations.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here's everything you need to know about supersets. Check it out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Strengthen this muscle group and you'll get stronger at damn near everything.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
The drawbacks of too much butter, bacon, and cheese.
Build your shoulders while preventing injuries with this stability-tension superset.
There are only a few differences in how women should train versus men. Here they are.
Ten things you should be doing to reach your size and strength goals.