A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
You've seen people doing this in your gym. Here's why it's idiotic.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
The longer you've been lifting hard, the more this advice applies.
Want to build full-body strength? Do this lift twice per week.
This crazy-looking training method will improve your bench press strength.
You need to feel the pressure to find your true potential. Here's why and how to do it.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.