How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
To be at your best, you need to understand the neurological components of performing under pressure.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
How to use high-frequency sled work for gains.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Not all of them are created equal. Here's what each type can and can't do.
Time to call out those punks who can't handle playing by the rules.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Here's a cool training method that'll shock your stubborn biceps into growth.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.