Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
The most successful strength and conditioning programs have this in common.
The 7 best hamstring exercises you can perform at a regular gym.
How to build powerful traps that perform as good as they look.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Everthing you need to know about effective shoulder training. Check out this guide.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
If you want to build huge muscles, you must continually challenge them by placing a greater demand upon them. If you stick with the same stress level month after month, you'll quickly reach a point where your body is used to the stress and won't need to adapt (i.e. grow) anymore.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
A test for know-it-alls and those who think they do.
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.