Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Not all of them are created equal. Here's what each type can and can't do.
Here's how different deadlifting styles affect your central nervous system and recovery.
Bench stuck? Here's how to find and fix your sticking points.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Not on steroids? Grow anyway with this smart training approach.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
If you can, try to work out earlier in the day. Here's why.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
You've heard the warnings. Here's the full story.
Build some real beef back there. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.