You've seen people doing this in your gym. Here's why it's idiotic.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Want more muscle? Trigger protein synthesis often. Here's how.
The longer you've been lifting hard, the more this advice applies.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's best for fat loss? It depends. Here's what you need to know.
The pros and cons of straps, how to really train your grip and forearms, and more.