How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
How to use high-frequency sled work for gains.
Here's how to train your abs daily for rapid aesthetic improvements.
Make your own dirty joke, then check out this killer workout strategy.
What you need to know about the 10 percent rule.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Not on steroids? Grow anyway with this smart training approach.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Not all of them are created equal. Here's what each type can and can't do.
Here's how different deadlifting styles affect your central nervous system and recovery.
Bench stuck? Here's how to find and fix your sticking points.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.