Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
I used to be a diehard low-carb guy. Not anymore. Here's why.
To be at your best, you need to understand the neurological components of performing under pressure.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Build your shoulders while preventing injuries with this stability-tension superset.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.