The most successful strength and conditioning programs have this in common.
When it comes to weight training, the deltoids are unique.
The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
How to build powerful traps that perform as good as they look.
The 7 best hamstring exercises you can perform at a regular gym.
Soviet Training "Secrets" to Spark New Muscle Growth
Manipulate the CNS and Tap Into Hidden Strength!
Build Bulging Biceps the Quebec Way!
How to Build a Huge, Complete Back
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
My new pastime (and how women should train)
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
How Often Should I Work Out?
New exercises, new format, new pain!
Modern methods of strength development
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
How to Build a 3-D Upper Body
Big Time Gains for the Part-Time Lifter
How to build power and functional hypertrophy with timed sets