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The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

"Money" Exercises

The human body has a limited capacity to adapt to physical stress. As a result, it's important to know which exercises can give you the most bang for your buck. Including too many "limited effect" exercises in hope of covering all bases is a problem.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • The Supercharger

    A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

    The Power Look

    How to build powerful traps that perform as good as they look.

    The Painful Seven

    I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary words. People who do that are often trying to sound more intelligent than they are, or trying to hide the fact that they don't know what they're talking about!

    Behind the Iron Curtain

    Soviet Training "Secrets" to Spark New Muscle Growth

    Bench Press Battlefield

    Manipulate the CNS and Tap Into Hidden Strength!

    Canadian Cannons

    Build Bulging Biceps the Quebec Way!

    The Big Back Stack

    How to Build a Huge, Complete Back

    Running Man

    A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

    Fun With Women!

    My new pastime (and how women should train)

    The Beast Evolves

    Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

    Optimized Volume Training

    High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

    Keep Your Chin Up

    Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

    Rapid Fire

    This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

    Game Plan

    How Often Should I Work Out?

    Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • Super Beast

    Modern methods of strength development

    Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    Triple Threat

    How to Build a 3-D Upper Body

    Part-Time Beast

    Big Time Gains for the Part-Time Lifter

    Superman Sets

    How to build power and functional hypertrophy with timed sets