There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Increase the range of motion and get better results. Check out the video instruction here.
Need a better biceps exercise? Yes, yes you do. Try this one.
Shake up your back training with two variations of this lat exercise. Here's how.
Here's everything you need to know about supersets. Check it out.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.