Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Finish off your traps with these unique exercise variations.
Here's why you should sometimes bench press without a bench.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.