The look of power cannot be faked. Here's how to build a body that has the go to back up the show.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.