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Not the King of Exercises: Bench Press

Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.

Not the King of Exercises – Deadlifts

In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.

Not the King of Exercises: Squats

Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.

The Best Workout Plan For Natural Lifters

You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.

The Best Damn Set for Muscle Growth

I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.

Flex Your Way To A Harder Body

Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.

Losing Fat While Gaining Muscle – A Guide

Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.

Tip: Strong Bench, Puny Pecs

Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.

Tip: Muscle Growth During Keto

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.

Tip: How Often Should You Change Your Workout?

That's a good, but somewhat complex question. Here's the nuanced, smart answer.

The Key to Continuous Muscle Growth

Here's what to do when your training plan stops working. And it will stop working.

Question of Strength 62

When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.

Tip: One Exercise to Fix a Weak Chest

Build the mind-muscle connection and recruit your pecs like never before. Here's how.

Tip: Master the Nilsson Press

Save your shoulders while building your pecs. Here's how.

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.

Tip: The Most Effective Chest Builder. Period.

It's definitely not the barbell bench press. Check it out.

Is He Natural or Not?

Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.

Tip: The Ultimate Hammer Curl

Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.

Tip: Activate Your Pecs, Press Heavier

Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.

Tip: The Ultimate Overload Curl

Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Tip: The Home Gym Extras You Need

Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.

Tip: Fewer Options, More Muscle

Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.

Tip: One Exercise for Wider, Healthier Shoulders

This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?