Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.
In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.
Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
Here's what to do when your training plan stops working. And it will stop working.
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
Save your shoulders while building your pecs. Here's how.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
It's definitely not the barbell bench press. Check it out.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?