Want more muscle? Trigger protein synthesis often. Here's how.
The longer you've been lifting hard, the more this advice applies.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's best for fat loss? It depends. Here's what you need to know.
The pros and cons of straps, how to really train your grip and forearms, and more.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Here are the three things you need to know to get your carb intake just right.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Time to call out those punks who can't handle playing by the rules.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.