Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Get more out of your chest dips without adding more weight. Here's how.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Push-ups are way too easy for you... unless you do them like this.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This never-fail training method will build strength fast. Check it out.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.