A - Z NEWEST
1 - 25 of 517 articles

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: CNS Stress and Deadlifting

Here's how different deadlifting styles affect your central nervous system and recovery.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Question of Strength 56

Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Question of Strength 55

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

The New 40-30-5 Method

Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.

Question of Strength 54

Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.

Tip: A New Exercise for Upper Back and Traps

Build some real beef back there. Here's how.

Tip: Training Natties vs. Training Juicers

How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Question of Strength 53

Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

Tip: Mind-Muscle Connection and Your Goal

How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.