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Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

Tip: The Bench Press is a Whole-Body Exercise

To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Tip: 3 Big Meals vs. 6 Small Meals

What's best for fat loss? It depends. Here's what you need to know.

Tip: Straps, Thick Grips, and 40-Second Wrist Curls

The pros and cons of straps, how to really train your grip and forearms, and more.

The Cure for Puny Arms

Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

Tip: Thibaudeau vs. Kidney Damage

Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.

Tip: Photo Shoot Ready in 21 Days

A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.

Tip: Insulin Sensitivity and Protein Pancakes

Breakfast, early morning workouts, and individual differences. Here's what you need to know.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Fake Natties Are Unethical Losers

Time to call out those punks who can't handle playing by the rules.

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.

Tip: A Better Way to Military Press

It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

Tip: A Crazy New Way to Bench Press

Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.

Scrape The Rack For Growth

You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.

Double Your Natural Gains: Neuro Type 2

Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.