It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Increase the range of motion and get better results. Check out the video instruction here.
Need a better biceps exercise? Yes, yes you do. Try this one.
Shake up your back training with two variations of this lat exercise. Here's how.
Here's everything you need to know about supersets. Check it out.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Finish off your traps with these unique exercise variations.
Here's why you should sometimes bench press without a bench.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.