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Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Genetic Limits and Muscle Migration

    Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.

    Tip: Do Cardio Separate From Lifting

    You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

    Tip: Do This BEFORE You Curl

    Use the first-tension principle to build bigger, stronger arms. Here's how.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    Tip: The Leg Exercise No One Does Right

    Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.

    Tip: 5 Ways to Make Bodybuilding Better

    Why competitive bodybuilding is in trouble and how to actually fix it.

    Tip: The 4-Minute Video Guide to Raw Benching

    Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

    Tip: Know Your Training Type

    We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    Tip: Natural? Lift Heavier.

    Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

    Tip: Build Your Quads, Boost Your Deadlift

    If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

    Tip: Strengthen Your Grip to Lift Heavier

    Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.

    Neural Charge Training

    I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.

    The 5 Biggest Deadlift Fails

    Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.

    Tip: Lose the Fat, Keep the Muscle

    This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

    Tip: A New Exercise for Total Shoulder Development

    This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.

    3 Reasons You Can't Train Like a Juicer

    Nothing wrecks a natural lifter faster than training like an "enhanced" bodybuilder. Here are the scientific reasons why.

    Tip: Beware of Insta-Experts

    You see these jackasses a lot lately. It's time to call out the two worst offenders.

    Fasted Cardio Eats Muscle

    When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    Tip: Don't Train Like a Figure Competitor

    Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.

    Tip: What Natural Lifters Can Learn From Arnold

    No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.