227 Results

The Layer System

Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Stretch With Weights to Build Muscle

A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.

Tip: Try the Gironda 8x8 Set/Rep Scheme

An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.

Tip: Use Partial Reps For Size & Strength

Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.

Tip: For Pecs, Use Dumbbells Not Barbells

The barbell bench press won't give you much chest growth. Here's why and how to fix it.

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the go to back up the show.

Tip: Don't Use a Mixed Grip When Deadlifting

If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

Tip: Use This Workout to Build Your Puny Calves

To add size to the calves you must remove the stretch-reflex and perform loaded stretching.

Tip: Do Harder, Fewer Reps for Great Abs

Recruit more muscle by tensing hard before every rep of an ab exercise.

Tip: Do Farmer's Walks Like This to Get Ripped

This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

Tip: Make Triceps Training More Effective

When you do triceps extensions, use a decline bench instead of a flat bench.

Tip: For Bigger Arms, Do Slow Hammer Curls

Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.

Advanced Training: Max-Growth Cluster Sets

Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

The Cure for Puny Arms

Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

Fix Your Puny Calves, Traps, Abs and Pecs

Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.

7 Things You Need to Dominate CrossFit

CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.

7 Ways to Get Jacked With Olympic Lifts

Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

The Zombie Apocalypse Workout

They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

Why Training Stops Working and How to Fix It

Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.