Here's what you need to know about this tricky gene and its variants.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
The drawbacks of too much butter, bacon, and cheese.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Is that new exercise worth doing? Sometimes. And sometimes not.
Strengthen this muscle group and you'll get stronger at damn near everything.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Want to build full-body strength? Do this lift twice per week.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.