Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This never-fail training method will build strength fast. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Is it possible to get lean without losing strength? Here's what most people don't know.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.