Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do this superset before heavy bench presses to safely lift heavier weight.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Do this first and you'll lift more weight and have fewer injuries.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Screw planks. Do this exercise to take your core strength to the next level.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.