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Train at Home. Get Better Gains

Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.

Tip: The Neurological Contrast Method

Here's a clever way to add an inch to your biceps.

5 Biceps Training Tricks You Haven't Tried

Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.

Unpopular Opinion: The Partial Squat Is Fine

Here's what you really need to know about the optimal squat depth.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Training Burnout: How to Spot It and Defeat It

Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

Get Jacked Without Leaving Your House

Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

Anabolics and Overtraining: The Truth

Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

Tip: How Hardcore People Screw Up Their Diet Plan

You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.

Tip: Save the Cardio for Later

Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

Tip: How NOT to Train When Dieting

The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.

Tip: The Diet That Makes You Feel Like Crap

Even smart people sometimes make this nutrition mistake when trying to lose fat.

Tip: Get Shredded Without Losing Muscle

Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.

Tip: TUT – Does It Really Matter?

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

The 5 Biggest Fat Loss Mistakes

Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.

Question of Strength 61

How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.

Unpopular Opinion: Deadlifts Aren't That Great

Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Tip: R-ROM Pull-Ups for Big Lats

This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.

Tip: 30-10-30 for Big Legs

All you need is your own bodyweight for this one! If you can stand up afterward, you win.

Tip: The Air Squat That Just Might Kill You

Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.