Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
The look of power cannot be faked. Here's how to build a body that has the go to back up the show.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.