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5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.

Tip: How a Kettlebell Can Make You a Better Bencher

Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.

Tip: Activate Your CNS, Then Lift Heavy

Do this first and you'll lift more weight and have fewer injuries.

The 10-Minute Bench Press Solution

Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

Tip: Rethink the Dynamic Effort Method

Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Genetic Limits and Muscle Migration

    Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.

    Tip: Do Cardio Separate From Lifting

    You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

    Tip: Do This BEFORE You Curl

    Use the first-tension principle to build bigger, stronger arms. Here's how.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    Tip: The Leg Exercise No One Does Right

    Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.

    Tip: 5 Ways to Make Bodybuilding Better

    Why competitive bodybuilding is in trouble and how to actually fix it.

    Tip: The 4-Minute Video Guide to Raw Benching

    Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

    Tip: Know Your Training Type

    We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    Tip: Natural? Lift Heavier.

    Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

    Tip: Build Your Quads, Boost Your Deadlift

    If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

    Tip: Strengthen Your Grip to Lift Heavier

    Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.