Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Get strong in the push press and you'll get strong on everything else. Here's why.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
It's ridiculously healthy, filling, and delicious. Here's how to make it.