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Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Fight Muscle

An interview with Coach Scott Sonnon

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Dr. Health Nut

An Interview with Dr. Joseph Mercola

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Hypertrophy-Specific Training

An Overview and Sample Program

Mr. Hypertrophy

An Interview with Bryan Haycock

The Thailand Trilogy - Part 3

Steroid Vacation

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

The Thailand Trilogy - Part 1

Descent into Bangkok

The Most Hated Man in Bodybuilding

In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.

Smuggler's Blues

T-mag Goes Undercover in Mexico

Cops on Gear

Imagine if your job was to take down bad guys and make the world a safer place, just like your favorite superhero. You'd probably want to be pretty big and strong, right?

Dawg School 7

The Bodybuilder's Hierarchy of Needs

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Wolves in Sheep's Clothing

The Truth about "Legal Steroids"