Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
If you don't do what's best for your body, you're the one who comes up on the short end.
The Truth about "Legal Steroids"
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
An interview with champion powerlifter Mike Miller
In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Your sleeping habits affect your eating habits. Check out this new research.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Throw away your bathroom scale. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.