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Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Targeted Fat Mobilization

Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

Test Your Grit: 3 Challenges

Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.

Texas T

Hillbilly Dichotomy

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

The 4 Kinds of Steroid Users

Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

The Body Shop 1

Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

The Body Shop 4

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

The Essential Berardi

A stripped down overview of JB's dietary wisdom

The Evil Russian Speaks - Part 1

An Interview with Pavel Tsatsouline

The Evil Russian Speaks - Part 2

An Interview with Pavel Tsatsouline

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

The Evolution of Ab Training

Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?

The FFB Handbook

Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.

The Fittest on Earth?

Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.