It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
What our genes teach us about diet and training, according to Dr. Art De Vany.
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Progress stalled? Try something new. Give these exercises a shot.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Here are eight exercises you've probably never tried. Shake up your next workout.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
An interview with Coach Scott Sonnon
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
"Now that's my idea of a fit woman!"