Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Use this machine along with mechanical drop sets to ignite new muscle growth.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Gap supplements are essential. Here's why you need them.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.