When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Gap supplements are essential. Here's why you need them.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
The lying leg curl is great, but it gets boring. Plus, this can work better.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Here's how your personal demons can make you better.