Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
We've been accused of offering conflicting information. Let's clear that up.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Yes... and no. Here's what every smart lifter needs to consider.