How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
New things to try out in the gym this week or in the kitchen tonight.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
We'll admit it, this interview bounces all over the place, but read it and you'll come out about 8 times smarter regarding bodybuilding (okay, maybe 7), plus you'll learn some new kick-ass exercises.
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
An Exclusive Interview with Chris Street
An Exclusive Interview with Chris Street
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
