Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Get strong in the push press and you'll get strong on everything else. Here's why.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.