Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Yes... and no. Here's what every smart lifter needs to consider.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Gap supplements are essential. Here's why you need them.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
We've been accused of offering conflicting information. Let's clear that up.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.