Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
There are two wolves inside of you, battling one another every day. One is weakness, one is strength. Which will win? The one you choose to feed.
A funny thing happens when you try to better yourself: other people try to stop you. They even get offended when you try to improve. Offend them anyway.
There are four stages to a successful physique transformation. And if you want to make it through all of them, you'd better be ready to burn.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores with specialized training.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio.
The barbell has things to teach you, pantywaist. Painful, but very rewarding things.