Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
If you do, you'll lose more muscle.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
At least that's what a new study says. Here's what you need to know.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Yes... and no. Here's what every smart lifter needs to consider.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
