For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.