At least that's what a new study says. Here's what you need to know.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Yes... and no. Here's what every smart lifter needs to consider.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.