A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
How heavy? Here's the science.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Your sleeping habits affect your eating habits. Check out this new research.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.