Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
A program to make you look like you could flip cars over, but actually have a legit shot of being able to do it.
Bored with conventional training? This cousin to German Volume Training will have you popping Advil like they're Pez!
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.