4 Results

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Disable Your Size and Strength Governor

A program to make you look like you could flip cars over, but actually have a legit shot of being able to do it.

The Volume Ladder Smart Bomb

Bored with conventional training? This cousin to German Volume Training will have you popping Advil like they're Pez!

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.