Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
Genetics do matter. But how much?
Build your glutes and your quads with this tougher-than-it-looks exercise.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Harden up your backside with 4 variations of this underrated exercise.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Learn this and make it a staple. Here's how it's done.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.