This classic high-frequency program will have you training your entire body every other day. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.