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Driven by the intelligent and relentless pursuit of muscle since 1998.

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

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6 Weeks to Superhero - Squat Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

The Five Tools of Mental Strength, A.K.A. Balls

The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

10 Workout Challenges

WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.

Death March: The NSW Mile

Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.

Old School Tempo Training For More Muscle

Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.

Blood and Chalk 5

Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

Test Your Metal: Introducing Valeria

Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

Death Match: You vs. Your Body

It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.