Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
New to coaching? Want to train top athletes? Here's a reality check.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.