This is part 1 of a story about one man's journey into the cult of powerlifting.
High Stimulation Training Methods for Enhanced Growth
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
How to build power and functional hypertrophy with timed sets
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
How to Get "Ass to Grass" when Squatting
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.
We here at T-Nation just love them-there hormones.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
An Interview with Christian Thibaudeau
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
An Interview with Bryan Haycock
Sex, Sand, and Rock & Roll
Take your explosive strength to the next level!
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The Truth about "Legal Steroids"
How to unleash your core strength to achieve explosive arm development