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Driven by the intelligent and relentless pursuit of muscle since 1998.

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

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The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

Superman Sets

How to build power and functional hypertrophy with timed sets

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Functionally Correct Calves

Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

Popped: Doing Time in a Tijuana Jail

It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Power Broker

An Interview with Christian Thibaudeau

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Mr. Hypertrophy

An Interview with Bryan Haycock

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

The Thailand Trilogy - Part 1

Descent into Bangkok

The Jumping Box Squat

Take your explosive strength to the next level!

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Wolves in Sheep's Clothing

The Truth about "Legal Steroids"

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development