This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
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The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
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This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Use this modification to make the face pull exercise even more effective.
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The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Boost your lower body mobility with this weighted drill.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
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If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.