The Intelligent & Relentless Pursuit of Muscle™
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Total-athleticism

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
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5-reasons-you-arent-making-progress

5 Reasons Your Program Isn't Working

Most so-called "workout programs" suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Cardio-for-strong-people

Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
The-ten-commandments-of-lifting

The 10 Commandments of Lifting

These straight-talking, common sense "commandments" ought to be emblazoned on the walls of every lifting facility in the world.
Bench-press-like-a-boss

Bench Press Like a Boss

Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
The-complete-guide-to-biceps-training

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The-pros-and-cons-of-powerlifting-training

The Pros and Cons of Powerlifting Training

You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
The-best-grips-for-the-big-lifts

The Best Grips for the Big Lifts

Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Squat-mechanics-a-deep-analysis

Squat Mechanics: A Deep Analysis

It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The-4-dumbest-ab-exercises

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
5-new-strategies-for-fat-loss

5 New Strategies for Fat Loss

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
The-best-damn-posterior-chain-exercises

The Best Damn Posterior Chain Exercises

A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
7-secrets-to-pull-700

7 Secrets to Pulling 700

Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
5-radical-ways-to-stop-hurting

5 Radical Ways to Stop Hurting

Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
The-magic-number-for-bench-press-grip

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Fix_your_knees_get_bigger_and_strong

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Negative-accentuated-powerlifting

Negative Powerlifts for Size & Strength

A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!
Overlooked-key-to-muscle-growth

The Overlooked Key to Muscle Growth

Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Squat-right-for-your-type

Squat Right for Your Type

Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
How-to-murder-the-deadlift

How to Murder the Deadlift

Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
3-worst-types-of-conditioning

The 3 Worst Types of Conditioning

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Mental-strategies-for-getting-results

Mental Strategies for Getting Results

Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
5-ways-skinny-bastards-can-add-muscle

5 Ways Skinny Bastards Can Add Muscle

Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Pyramid

Pyramid Method For Strength & Muscle

Pyramids involve using the same weight for a prescribed number of descending-rep sets. They're simple, logical, effective, and they just feel right.
7-ways-to-build-stubborn-muscles

7 Ways to Build Stubborn Muscles

Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.