Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Which one is best for you? You may be surprised.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.