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Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

The Protein Insider

An Inside Look at the Protein Business

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • CLA Revisited

    I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Recovery Update

    Post-Workout nutrition Q&A

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    Solving The Post-Workout Puzzle - Part 1

    Everything you need to know about post-workout nutrition.

    Antioxidants - Part 2

    Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

    Antioxidants - Part 1

    Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory.

    An Interview With Dr. Joey Antonio

    The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.