Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
Is prescription fish oil any better than your favorite fish oil supplement?
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.