This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Many fish oil supplements are underdosed and made only for women. Not this one.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Sorry, keto crowd, science doesn't substantiate the hype.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Not all of them are created equal. Here's what each type can and can't do.
The lay press says to lay off protein shakes. Here's the truth.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Gap supplements are essential. Here's why you need them.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
