Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Not all of them are created equal. Here's what each type can and can't do.
The lay press says to lay off protein shakes. Here's the truth.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Gap supplements are essential. Here's why you need them.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.