Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
Check out the three mechanisms of action by which BCAA can impact performance.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
More muscle, less body fat AND a boost in testosterone? Check out this research.
What happens when a regular guy takes a powerful T booster? Check it out.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
I'm not sure there's anyone who hates TV commercials more than I do.
The truth about the so-called post-workout nutrition window. You may be surprised.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
Introducing the HOT-ROX Inferno Challenge Winners!
How to get the most out of your post-workout nutrition to maximize recovery and gains.
An Interview with Attorney Rick Collins
Answers to all your burning HOT-ROX questions!
A simple guide to help you lose fat quickly while using Hot-Rox.