Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Protect your waistline from high-carb binges with this supplement. Here's how.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
They just aren't worth taking. Here's why.
What you do after you ingest protein could greatly affect absorption.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
To be at your best, you need to understand the neurological components of performing under pressure.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
A juice that builds a better boner? Here's the hard science.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
New research shows that a single unhealthy meal can have devastating effects.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
A simple, science-backed way to boost muscle building. Check it out.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Choose the best dietary fats and dial in your intake. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
There's more to good health than just fruits and vegetables.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
7 things that will give you better erections (and 2 things that won't).