Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
The lay press says to lay off protein shakes. Here's the truth.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
It won't get you high, but it might be just what the hardcore lifter needs.
Catabolism is the enemy. Here's an easy way to smack it down.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Protect your waistline from high-carb binges with this supplement. Here's how.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
They just aren't worth taking. Here's why.