A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
You're probably already using it. Just make sure to use it at the right time.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Here's how to easily get over your cold faster and get your butt back into the gym.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Reduce hunger when dieting. Eat more of this.
A juice that builds a better boner? Here's the hard science.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
The more brown fat you have, the more calories you burn.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.