New research shows that a single unhealthy meal can have devastating effects.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Several things can cause low testosterone, but here's one most people don't know about.
Does high stress really lead to low T? Here's the deep science.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Choose the best dietary fats and dial in your intake. Here's why.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.