A Protein-First Diet for Overweight Cops... and You What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does. Chris Shugart
Workout Nutrition, Perfected I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again. Christian Thibaudeau
Protein First: Coffee Shop Cake Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein. Dani Shugart