Protein First: Peach Cobbler Muffins No added sugar, no flour, and a punch of extra protein. Eat peach cobbler for breakfast, fuel your day, and reach your physique goals. Chris Shugart
Beyond Protein: The Ultimate Bar for Lifters The best protein bars fuel your workouts, protect against catabolism, and promote body fat mobilization. T Nation
What Happens When You Eat 100 Grams of Protein At Once? Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why. Mike T Nelson, PhD