New research says we don't need as much as we thought. Check out the science.
Throw away your bathroom scale. Here's why.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Research shows that protein does more than just help with muscle growth. Check it out.
It's as much biological as it is mental. Here's a way to possibly fix it.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Reduce knee pain fast with this research-backed diet hack.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Catabolism is the enemy. Here's an easy way to smack it down.
Increase work performance by up to 50% with this inexpensive oil.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.