A - Z NEWEST
1 - 25 of 335 articles

Boost Testosterone, Control Estrogen – Naturally

This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

Tip: Another Jaw-Dropping Benefit of Creatine

It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

Take 4 Capsules for Muscle Gain and Fat Loss

This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.

Tip: The Truth About Exogenous Ketones

Sorry, keto crowd, science doesn't substantiate the hype.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Tip: The Best Way to Use Caffeine

Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.

This Stuff is Better Than Whole Food

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.

Tip: Mix This Into Your Food to Get Super Healthy

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

Tip: A Cheap, Simple Stack for Healing Injuries

Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.