If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Catabolism is the enemy. Here's an easy way to smack it down.
Increase work performance by up to 50% with this inexpensive oil.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Protect yourself from premature aging and skin cancer with this common supplement.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.