New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
If you do, you'll lose more muscle.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
