These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
The evidence is strong that it burns fat, too. Here's the science.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
There's more to good health than just fruits and vegetables.
It's been under our noses the whole time.
The world's easiest and most nutritious protein bar recipe.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
What's best for fat loss? It depends. Here's what you need to know.
Here's what you really have and how to fix it.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
A new study is turning conventional wisdom on its head. Check it out.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
They just aren't worth taking. Here's why.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
It's crucial to health anyhow, so you've got no excuse not to take it.
New research says we don't need as much as we thought. Check out the science.