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Your Protein Intake Is Unbalanced

New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.

26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.

Tip: Breakfast Bread for Lifters

It's healthy, packed with protein, and tastes like dessert. Easy recipe here.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: This Type of Omega-3 Clobbers the Others

One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

The Most Proven Sexual Performance Supplement

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: Drink This for Balls Like a Brahma Bull

This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.

Goodbye to Love Handles and Belly Fat

No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

The Mineral Deficiency Epidemic

Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.

Structured Peptides: The Next Generation of BCAAs

Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

The Anabolic Pulse

Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.

The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.