Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Protect yourself from premature aging and skin cancer with this common supplement.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Boost your health and punch your taste buds right in the face with these medicinal spices.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The more brown fat you have, the more calories you burn.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A juice that builds a better boner? Here's the hard science.
Reduce hunger when dieting. Eat more of this.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.