We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.