At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Smart training requires smart equipment. Here's some of our favorite gear.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.