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Tip: The One Fitness Test You Have to Pass

Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Anabolic Steroids: A Survey of 2,385 Men

Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.

4 Things Healthy Lifters Should Be Able to Do

Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.

Tip: An Important Bulletin for TRT Patients

How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.

Tip: Dump this Type of Coffee in the Trash

Avoiding this popular coffee-brewing system might extend your lifespan by 15%.

Tip: The Truth About Polyphasic Sleep

Here's what that means and what science has to say about it.

The Testicle User's Manual

Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.

Tip: Men With This Kind of Voice Score More

Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.

3 Biohacking Myths That Need to Die

Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.

Tip: Small Calves Equals Shorter Life

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

Stuff We Like – Equipment 5

New gear, new gains! Check out some of our favorite new training equipment.

Is He Natural or Not?

Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.

Tip: Should You Lose Some Muscle and Strength?

At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

Tip: The 1-Minute Body Fat Test

You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

Stuff We Like – Footwear 5

Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

Tip: A Cure for the Hangover?

Has science finally found the cure for the common hangover? Well, maybe. Check this out.

Stuff We Like – Books 3

Improve your body, expand your mind, and enhance your life. Here are some great books to help.

Tip: Can Wearing a Mask Help Gym Performance?

A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.

Stuff We Like – Technology 2

From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.

Fit Pants Podcast 2

CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.

Weird Things Considered: Pandemics

Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.

Fit Pants Podcast 1

Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.

Stuff We Like – Equipment 4

Smart training requires smart equipment. Here's some of our favorite gear.