Chris "Mindfreak" Shugart presents three psychological concepts that you can apply to your physique transformation goals. Practice these methods and you can make your enemies' heads explode just by concentrating (well, almost).
How about a boost in muscle growth, fat loss, and recovery? How about getting a more restful sleep while doing so? The following tips can help to optimize hormonal output to help with our body composition and performance, <i>and</i> make us feel better while doing it!
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.