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Jorden Pagel

Training

Tip: Do Waiter Walks for Shoulders & Core

Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.

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August 29, 2016April 5, 2021
Training

Beyond the Farmer's Walk

6 Ways to Do Loaded Carries

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August 15, 2016December 27, 2021
Training

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.

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May 21, 2016August 18, 2019

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