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Tip: The Do-Anywhere Quad Builder

Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)

6 Hamstring Exercises for the Home Lifter

Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.

Tip: Two Ways to Squat Like a Sissy

And they both build muscle. Check our these proven exercises.

Big Quads, No Squat Rack

Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.