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Straighten Before You Strengthen

Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Tip: Do the Counter Stretch

If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.