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Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs