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Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Hard Ab Training

Forget the complicated "core" workouts, here's a quick and dirty old school routine that will make your abs feel like someone sliced them open and dumped sriracha sauce on them.

  • Abs