Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.