A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Arnold used one. Should you? Here's who will benefit the most.
No strongman implements? No room in your gym? Then do your loaded carries like this.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
If you're on the lanky side, this is a better leg builder than the back squat.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Do this quick routine once per week and you'll be shocked by your newfound gains.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.