Here's how sprinting can make you stronger, leaner, and more muscular.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Can clomiphene be used to treat low T? Here's what you need to know.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”