This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Everything you ever wanted to know about your glutes… and more. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.