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Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

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10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs
  • The New Old-School Circuit Training

    Take circuit training to a new level of muscle size and strength development with this old school throwback.

    Dropping the A-Bomb on Your Waistline

    Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.

    Big Without Strong is Nothing

    The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

    Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    The Return of Aerobic Work

    Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

    7 Triple Threat Protocols for an Awesome Burn

    A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

    7 Single-Leg Exercises You've Never Tried

    Shake up your training and correct strength imbalances with these challenging exercises.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    A Letter to My Younger Self

    What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

    9 Strategies to Train Around Lower Body Pain

    Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.

    Rise of the Cardio Machines

    Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

    Disable Your Size and Strength Governor

    Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

    Single-Leg Training Modifications for Knee Pain

    Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

    An Interview with Dr. Stuart McGill - Part 2

    The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    Going From Point A to Point B

    Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.

    Bands and Chains for Bodybuilding

    Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.

    A New Take on 5 Things

    Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

    Iron Evolution – Phase 8

    How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

    Freakish Strength With Proper Core Training

    Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.

    5 Strategies to Train Around Upper Body Pain

    Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.