Training

Whether you're a fighter, a strength athlete, or a law enforcement officer, these two moves will build real-world strength.

Short on time and equipment? Here's a fast, full-body workout you've just gotta try.

Nope, you don't have to climb it like a CrossFitter. Check out these two practical pulling exercises.

Once you get these simple exercises down, the pull-up will be a breeze.

Well, actually, just one ball. Try out these three stability ball variations.

Build bigger biceps, triceps, or anything else with this simple, brutal method.

Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.

Build boulders with this workout. Bonus: It's good for shoulder health too!

A strong neck enhances your physique and reduces injury risk. Here's your training plan.

Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.

Prevent shoulder injuries by getting those suckers stable. Here's how.

How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.

Give your relative strength a boost with these challenging bodyweight holds.

If you enjoy lifting the heavy stuff, then you need this simple, effective drill.

You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.

Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.