The Every-Other-Day Workout Plan If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. Christian Thibaudeau
The One-Arm Row You Can Actually Feel Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment. Gareth Sapstead
The Fastest Way to Change Your Physique Build the muscles with the greatest visual impact to create a look of dominance. This high-frequency trap training plan gets the job done. Christian Thibaudeau