August 12
Question of Strength 65
What body fat percentage is the most anabolic? Why are powerlifters stronger than bodybuilders? What is seasonal programming? Answers here.
August 11
9 Band Exercises for Abs
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere with simple band exercises.
August 4
Metcon for Muscle
I’m publishing Metcon for Muscle for the first time because Tim Patterson requested it (and saying “no” wasn’t an option). It’s my most advanced and toughest training plan – the one I use for my top athletes.
Question of Strength 64
How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.
August 3
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
August 1
The Look of Power: Trap Training
Build the muscles with the greatest visual impact to create a look of dominance. This method of trap training will get you there fast.
July 28
Fill in the Gaps. Look Good Naked. Stay Healthy.
Do you lift mainly to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
July 27
Science Proves the Mind-Muscle Connection
Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
July 26
Your Warm-Up Is Killing Your Workout... and Gains
If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it.
July 25
Get Strong with a Big ROM
Get strong and build muscle by extending the range of motion. These exercises are perfect for adding a little extra deficit at the bottom.
July 23
Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
July 21
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.
July 20
Build Muscle with an Empty Barbell
Training with very high reps sounds counterintuitive, but do it once weekly and it'll help you build muscle and strengthen connective tissue.
July 18
Pumped Strength: The Arm Workout
If your biceps and triceps are only big when you have a pump, you've got a problem. This arm workout is the solution. Check it out.
July 16
Why CrossFit Women Are Stronger Than You
Many CrossFit women can lift a ton of weight while sporting six-pack abs without dieting. Sound like you? Probably not. Here's why.
July 14
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
July 12
The Best Way To Get Strong
Plenty of programs can help you get strong. The optimal plan depends on what's limiting you the most. Here are the three factors to consider.
July 11
The Bulletproofing Leg Workout
If you're after strength, size, athleticism, and happy joints, add these four unilateral exercises to your leg workout.
July 7
Get Well-Rounded: A New Glute Exercise
Fight the sag! This untraditional glute exercise will stretch and load your money-maker in a way that hits the most common trouble area.