Tip: Fix Your Hips with a Foam Pad Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix. Gareth Sapstead
How to Keep Building Your Busted Shoulders Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory. Andrew Coates
Tip: 3 Lateral Raise Variations You Haven't Tried Pack more muscle onto your medial delts to get that capped, superhero look. Here's how. Dan North