One for Health, Two for Body Composition The list of this polyphenol's benefits keeps growing. Here's what it does, the foods that contain it, and the supplement dosage to take. TC Luoma
Protein First: Peanut Butter Protein Bars Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe. Chris Shugart
The Nighttime Protein Fix Many studies show that late-night eating wrecks your body composition. Luckily, one food does the opposite. Chris Shugart