The Hidden Thermogenic Effect of Protein How much protein can you eat in each meal? As much as you want. You'll only get leaner. Here's why. Chris Shugart
One for Health, Two for Body Composition The list of this polyphenol's benefits keeps growing. Here's what it does, the foods that contain it, and the supplement dosage to take. TC Luoma
Protein First: Peanut Butter Protein Bars Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe. Chris Shugart