7 articles

Supercharge Your Shoulders to Lift Heavier

Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.

8/6/3 For Size and Strength

The author has monkeyed with one of the greatest training programs of all time. Should we allow him to live?

Supercharge Your Spine and Your Lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

The Importance of Bodyweight Training

Brad Kaczmarski thinks you should maintain a 1:1 ratio between weighted movements and bodyweight movements, but he's not just talking about push-ups and pull-ups but bodyweight exercises for just about every muscle group.

The Iso Push-up

It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.

How Much Can You Lift (Wimp)?

If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.