The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.